What It Does ?

Chinese medicine is a complete medical system that has diagnosed, treated, and prevented illness for over twenty-three centuries. While it can remedy ailments and alter states of mind, Chinese medicine can also enhance recuperative power, immunity, and the capacity for pleasure, work, and creativity.

How It Thinks ?

Within Chinese Cosmology, all of creation is born from the marriage of two polar principles, Yin and Yang: Earth and Heaven, winter and summer, night and day, cold and hot, wet and dry, inner and outer, body and mind. Harmony of this union means health, good weather, and good fortune, while disharmony leads to disease, disaster, and bad luck. The strategy of Chinese medicine is to restore harmony.

Each human is seen as a world in miniature, a garden in which doctor and patient together strive to cultivate health. Every person has a unique terrain to be mapped, a resilient yet sensitive ecology to be maintained. Like a gardener uses irrigation and compost to grow robust plants, the doctor uses acupuncture, herbs and food to recover and sustain health.

Body Constituents (Qi, Moisture, Blood, Spirit, Essence)
Just as Nature contains air, sea, and land, the human body is comprised of Qi, (pronounced chee), Moisture, and Blood. Qi is the animating force that gives us our capacity to move, think, feel, and work. Moisture is the liquid medium which protects, nurtures, and lubricates tissue. Blood is the material foundation out of which we create bones, nerves, skin, muscles, and organs.

Human beings intermingle psyche and soma, Spirit (Shen) and Essence (Jing). Shen is the immaterial expression of the individual; and Essence represents the body's reproductive and regenerative substance. Chinese medicine appreciates the impact of the unseen upon the visible. Even though it is impossible to touch or measure thoughts or emotions, they are acknowledged as inextricably linked to physiology.

Organ Networks (Liver, Heart, Spleen, Lung, Kidney)
As Nature is organised by five primal powers- Wood, Fire, Earth, Metal, Water- so the body is divided into five functional systems known as Organ Networks. These Networks govern particular tissues, mental faculties, and physical activities by regulating and preserving Qi, Moisture, Blood, Spirit, and Essence.

For example, the Kidney Network includes yet extends beyond the job of managing fluid metabolism which we in the West ordinarily associate with the kidneys. The Kidney stores the Essence responsible for reproduction, growth, and regeneration. It controls the teeth, bones, marrow, brain, inner ear, pupil of the eye, and lumbar region, and is associated with the emotion of fear, the will, and the capacity for sharp thinking and perception. So problems such as retarded growth, ringing in the ears, infertility, low back pain, paranoia, fuzzy thinking, weak vision, apathy, or despair are viewed as dysfunctions of the Kidney Network.

The Heart not only propels blood through the vessels, but harbours the Spirit and governs the mind. Symptoms as varied as anxiety, restless sleep, angina, and palpitations occur when the Heart is agitated.

The Spleen is in charge of the assimilation of food and fluids, as well as ideas, so when this Network is disturbed, indigestion, bloating, fatigue, scattered thinking, and poor concentration ensue.

The Liver is responsible for the storage of Blood, flow of Qi, and eveness of temperament- so when the Liver is thwarted, tension in the neck and shoulders, high blood pressure, headaches, cramping, moodiness, and impulsive behaviour may follow.

Through the breath, the Lung sets the body rhythm, defends its boundaries, and affords inspiration. A troubled Lung might trigger tightness in the chest, skin rashes, vulnerability to colds or flus, rigid thinking, or melancholy.

Body Climates (Wind, Dampness, Dryness, Heat, Cold)
In Nature, extreme wind, dampness, dryness, heat, and cold wreak havoc in the world. These same forces can derange balance within the human body, weakening or obstructing the movement of Qi in the organs. As winds shake the trees of the forest, disassembling leaves and branches, internal Wind manifests as vertigo, unsteady movement, and trembling. As saturated earth generates swamps, so Dampness becomes phlegm and oedema in the body. As aridity withers vegetation, so Dryness causes chapping or cracking of mucus membranes. Just as ice inhibits the rush of water in a stream, so internal Cold retards circulation and depresses metabolism. And just as fire scorches the earth, so internal Heat may inflame tissue.

Health and Illness
Qi, Moisture, and Blood circulate within a web of pathways called channels that link together all parts of the organism. Health exists when adequate Qi, Moisture, and Blood flow smoothly. Symptoms as varied as joint pain, headache, anxiety, fatigue menstrual cramps, high blood pressure, asthma, indigestion, and the common cold occur when their circulation is disrupted.

All illness is understood as a consequence of either a depletion or a congestion of Qi, Moisture, and Blood. Depletion leads to weakness, lethargy, frequent illness, poor digestion, and inadequate blood flow. Congestion results in aches, tension, tenderness, pain, a distended abdomen, irritability, and swelling.

Diagnosis
Practitioners assess a person's health by feeling the pulsations at each wrist and by observing the colour and form of the face, tongue, and body. This information is interpreted in the context of a patient's present and past complaints, work and living habits, physical environment, family health history, and emotional life.

For example, if someone has red eyes, a yellow coating on his tongue, and a bounding pulse, this indicates Heat and congested Qi. He may be complaining of stomach pain, migraine, nausea, fever, or bronchitis. If someone else has pale lips, brittle hair, a thin pulse, and dry tongue, this suggests deficiency of Blood and Moisture, which undermines the function of the Liver, Heart, and Spleen. The complaints may be that she feels tense, anxious, and irritable, has been unable to conceive, and has trouble with chronic fatigue, depression, or insomnia. Diagnosis is a way of understanding a problem within the categories of Chinese medicine.

Treatment
The goal of treatment is to adjust and harmonise Yin and Yang-wet and dry, cold and heat, inner and outer, body and mind. This is achieved by regulating the Qi, Moisture, and Blood in the Organ Networks: weak organs are toned, congested channels are opened, excess is dispersed, tightness is softened, agitation is calmed, heat is cooled, cold is warmed, dryness is moistened, and dampness is drained.

Treatment may incorporate acupuncture, herbal remedies, diet, exercise, and massage. Duration of treatment depends on the nature of the complaint, its severity, and how long it has been present. Acupuncture is scheduled as often an three times a week or as little as twice a month. Response varies. Some need only a few sessions while others need sustained care to reverse entrenched patterns established over time. As symptoms improve, fewer visits are required, individual progress being the yardstick.

Acupuncture
Acupuncture is based on the assumption that Qi courses through the body just as streams and rivers ebb and flow across the surface of the earth. Every Organ Network has a corresponding set of channels. The acupuncture points are located in small depressions in the skin called "men" or "gates" where the channels come closest to the surface. In ancient times, when cities were fortified by walls, gates were opened to receive sustenance and closed to keep harm away. With acupuncture, the gates of the body are opened and closed to adjust circulation in the channels and expel noxious influences from them.

Thin, solid, sterile stainless steel acupuncture needles are inserted into acupuncture points to communicate from the outside to the inside. Acupuncture mobilises Qi, Moisture, Blood, invigorating proper function of the muscles, nerves, vessels, glands, and organs.

How It Feels ?
Insertion of the needles goes unnoticed by some, and to others feels like a small pinch followed by a sensation of tingling, numbness, ache, travelling warmth, or heaviness. Sometimes people feel Qi moving at distance from the point of insertion. Needles remain in place for twenty to forty minutes. Usually relaxation and an elevation of spirit accompanies treatment. It is as normal to want to continue resting as it is to be immediately energised. Some notice a relief of symptoms or feel more energetic in the days that follow treatment. Most people are pleased to find that sessions are not uncomfortable and even look forward to them.

What Acupuncture Can Treat ?
It would be most accurate to say that acupuncture treats disorders of Qi, Blood, and Moisture, and disturbances of the Organ Networks-but this does not correspond to the Western vocabulary of named diseases and conditions. Acupuncture may be helpful for: withdrawal from addictions such as sugar, coffee, cigarettes, alcohol, and cocaine; stress reduction; post surgical recovery; chronic fatigue; the signs of ageing; and decreased immunity. Some of the many conditions for which acupuncture is considered appropriate are listed by the World Health Organisation of the United Nations:

Herbal Remedies and Supplements
Herbal medicine is itself a powerful method of healing. Western drugs often control symptoms, but do not alter the disease process ( antibiotics eliminate bacteria but do not improve a person's resistance to infection; diuretics rid excess fluid without improving kidney function). Chinese herbs treat the underlying condition as defined by traditional diagnosis, and rarely cause unwanted side-effects.

Just as soil becomes depleted through overuse, so the Qi, Moisture, Blood are eroded by overwork, emotional tension, mental strain, too much or too little exercise, and inadequate diet or rest, impairing the capacity of the Organ Networks to do their jobs.

How Herbs Work ?
Since fatigue results from a lack of Qi, herbs that nourish the Qi have an energising effect. Since blurry vision, restless sleep, and irritability result from depleted Blood, Blood-enriching herbs improve vision, sleep, and equanimity. Since dry skin and dehydration arise from insufficient Moisture, herbs that replenish it soften the skin and relieve an otherwise unquenchable thirst.

Herbs assist the Organ Networks in the performance of their tasks. Particular herbs enhance the capacity of the Heart to propel the blood and soothe the mind, the Spleen to manage digestion and fluid equilibrium, the Lung to handle respiration and body's defences the Liver to maintain resilient emotions an supple limbs, and Kidney to sustain sexual and regenerative power. Some herbal formulas address ailments such as colds, allergies, inflammations, or cramps with dramatic and immediate results, while others fortify body reserves over time.

Formulas Combine Benefits
Chinese herbs are usually combined in formulas to enhance their properties and actions. Symptoms and signs are matched with therapeutic effects, reflecting the particular conditions and needs of each patient. Tonic formulas restore eroded body resources; regulating formulas decongest the Qi, Moisture, and Blood , relieving discomfort; and purging formulas eliminate adverse climates, inviting clear weather.

Formulas are available in a variety of forms: crude herbs to be boiled into tea, liquid bottled extracts, ground herbs packaged in pills, and powders. Herbs, more like foods than drugs, can supplement our diet and fortify our constitution as well as prevent or remedy ailments. Sometimes long-term use of herbs is desirable whereas extended use of pharmaceuticals would not be healthy.

How Western and Chinese Medicine Differ ?
Because Chinese medicine views people as ecosystems in miniature, it seeks to improve our capacity to balance and renew our resources. Chinese medicine can minimise the erosion of our soil by enriching it, maximise the flow of nutrients by increasing circulation, and help prevent bottlenecks that obstruct movement.

Often Western medicine intervenes only after crisis arise, whereas Chinese medicine anticipates problems by sustaining our interior landscape. By correcting depletion and stagnation at earlier stages, greater problems later on are avoided.

Sometimes Western medicine has nothing to offer for nagging chronic complaints that Chinese medicine can help. The two are not a substitute for each other. They are often complementary. Whereas Western medicine may heroically rescue us, Chinese medicine can protect and preserve our health day to day.